Youth training options

Our passion is to help all ages achieve their potential. As qualified sports coaches in football and swimming, we understand the time available for sports clubs to provide specific strength and conditioning to their youth members is often limited. Strength and conditioning refers to exercises designed to work on the same muscle groups that players use during matches. The right conditioning helps increase your tolerance to the physical demands of the sport so you can increase your power while reducing your risk of injury. This means that fitness levels in sports clubs are generally slowly improved by undertaking the technical training sessions and competitive elements alone.

Energise Personal Fitness can offer specific fitness strength and conditioning to complement their sports clubs technique training. For children who are not a part of a sports club, we can offer fitness training to suit their individual needs and maintain the fun aspects of undertaking fitness training. Our aim is to have as many children involved in sport as much as we can, at all levels.

Our youth fitness options:

Youth fitness options

Our own 2 children participate and compete in a range of sports at club, academy and county level. We have an in-depth  understanding of how we can support our, and your children achieve their sporting aspirations. We can offer 1-2-1 support sessions to develop their strength and conditioning or all round fitness. Providing our services to youth clients is an integral part of our company ethos. All personal trainers have undertaken advanced safeguarding training and have DBS clearance. 

Show plans and packages

Please contact us at or call 07793065901 to discuss your requirements and to learn more about our youth services

Energise can deliver bespoke youth strength and conditioning sessions for up to 24. We are looking to work with sports clubs to help with their youth fitness training programmes. If you are looking for enthusiastic, qualified trainers then we would love to hear from you to discuss how we can support you snd or your sports club. 

See our full terms and conditions relating to all our Energise fitness packages.

General Information

Payments to Energise Personal Fitness Ltd are via standing order for all PT packages. Credit/debit card and BACS payments are accepted for all other services. We do not accept cash, cheques or take credit/debit card payments over the phone. Minimum 1 months notice is required to end all fitness packages by either party. Standing orders will commence on or around the 1st of each month. For clients taking out a package mid month, pro rata payment will be taken via credit/debit card at the initial consultation meeting. Standing orders for training partner/couple training plans can be split between clients. Training partner/families and couples are required to train together as part of their package. All personal training package sessions will be taken during the calendar month. Every effort will be taken to accommodate holidays and ensure personal training sessions are completed within the calendar month. Short notice cancellations (<24hrs notice) are chargeable.

Energise Personal Fitness Bronze, Silver, Gold (individual/couple or family), Platinum and Wedding PT packages include:

  • 1hr consultation and initial meeting
  • Diet analysis and individual nutrition advice/plan
  • Training plan to complement 1-2-1 personal training sessions
  • 1hr 1-2-1 personal training sessions as detailed within the package purchased
  • Scheduled reassessments and progress reports

Further services will incur additional charges.

Sports Massage appointments are payable upon booking confirmation by BACS or card payment. Sessions cancelled or no shows will are chargeable.