Energise Swim: Professional Coaching

Energise Swim provides exclusive 1:2:1 professional coaching

Energise Swim Coaching

You will receive professional coaching from our with coaches.

Our coaching packages provide 100% focus on you and your swim/stroke technique. We have the very latest computer analysis software technology for creating high resolution footage from above and below the water. Every part of your stroke will be analysed and reviewed with you. During the session you will gain an insight into all aspects of your swimming, through the poolside screens a and technology we have as well as underwater mirrors. Your own perception of your technique will be clearly identified to allow you to make positive changes and much easier for you to implement. Our coaching packages also can include bespoke training plans  to allow continued development. Whatever your swim coaching requirements are, from improving as a club swimmer through to competition swimming or triathlon, we can provide expert coaching to meet your needs.

A range of packages have been produced to cater for all swimmers. We can build specific packages on request or following an initial assessment session. Please see below for prices and package descriptions.

Energise Swim: Professional Swim Teaching

Energise Swim provides exclusive 1:2:1 professional swim teaching

Energise Swim Teaching

We provide 1:2:1 swim teaching for adults and children from age 5. Our professionally qualified swim teacher Nicki is an experienced teacher who can help all levels of swimmers, from your first time into the pool as an adult or child through to  a swimmer lacking confidence and technique. Our endless pool provides a unique swim experience that is ideally suited to learning to swim in a safe an private environment.

We have a range of swim teaching packages available including intense teaching packages and school holiday teaching courses. We can build tuition packages to you or your child’s exact needs.

Coronavirus  – Health and Safety

We follow the strict guidance provided by Swim England in how we operate our endless pool. The Pool Water Treatment and Advisory Group (PWTAG) advised after consulting with Public Health England that they confirm coronavirus would be inactivated at the levels of chlorine used in swimming pools. In order to maintain strict infection control measures all swimmers are required to have showered pre swim session and arrive “beach ready”. Our pool area and changing room will be thoroughly cleaned between clients and coaches will wear face masks during the session as well as ensuring adequate ventilation in the pool room is maintained.


Our Energise Swim options:

Services overview

We have created a range of packages and services to suit all needs. Please select the packages from below for more details

To discuss your swim coaching requirements, to book a coached session/package or for more information about Energise Swim Coaching please email swim@energisepersonalfitness.com or call 07793232638

For all enquires about adult or child Energise Swim Teaching or to book swimming lessons please email swim@energisepersonalfitness.com or call 07793232638

Gift vouchers are available for all Energise Personal Fitness services email info@energisepersonalfitness.com to buy your perfect fitness gift voucher.

All prices are excluding VAT charged at 20%.

Show plans and packages

Our Energise Swim Coaching and Teaching Packages are designed to improve all aspects of your swimming. Our coaching packages are aimed at the club/competitive swimmer or triathlete.  The teaching  packages have been carefully designed to meet your teaching needs. Please see each specific package for full details:

Initial Swim Coach Assessment - 30 mins

This service is ideal for the club/competitive swimmer/triathlete that is unsure about the level of coaching requirements they may need. Our coach will assess your swimming technique/stroke and be able to advise on any minor corrections or advise on the suitability of other coaching services we provide.

To discuss booking a 30 min initial assessment please email dave@energisepersonalfitness.com

Price: £50 ex VAT

60 min Coached Session

Our 60 min coached session provides a full hour of coaching in our performance endless pool. This is an ideal gift for a swimmer or triathlete who would benefit from having an hours coaching from one of the top regional and national coaches. We recommend discussing your coaching requirement with our coach to ensure you select the right package. 

To discuss booking a 60 min coached session please email dave@energisepersonalfitness.com

Price:£90 ex VAT

90 min Coached Session with Video Analysis

This package will provide the club/competitive swimmer or triathlete with a comprehensive review of your stroke and technique. Our coach will use our high definition underwater and above surface SwimPro camera system to capture footage of all aspects of your swimming. Utilising the latest swim performance software, a full visual and digital analysis of your swimming is undertaken. The software used provides analysis of every part of the stroke and our coach will use his technical expertise and experience to formulate corrective actions to improve your swimming. We would recommend this package to all swimmers to enable them to benefit from the detailed assessment we are able to undertake in this session.

To discuss booking a 90 min coached session with video analysis please email dave@energisepersonalfitness.com

Price £150 ex VAT

Bronze Package

Please call for details

Silver Package

Please call for details

Gold Package

Please call for details

Platinum Package

Please call for details

Swim Teaching

All swim teaching sessions are 30 mins in duration.

Prices start from £25 inc VAT/lesson

See our full terms and conditions relating to all our Energise fitness and swim packages

For more details please call Nicki on 07793232638 or email swim@energisepersonalfitness

General Information

Payments to Energise Personal Fitness Ltd are via standing order for all PT packages. Credit/debit card and BACS payments are accepted for all other services. We do not accept cash, cheques or take credit/debit card payments over the phone. Minimum 1 months notice is required to end all fitness packages by either party. Standing orders will commence on or around the 1st of each month. For clients taking out a package mid month, pro rata payment will be taken via credit/debit card at the initial consultation meeting. Standing orders for training partner/couple training plans can be split between clients. Training partner/families and couples are required to train together as part of their package. All personal training package sessions will be taken during the calendar month. Every effort will be taken to accommodate holidays and ensure personal training sessions are completed within the calendar month. Short notice cancellations (<24hrs notice) are chargeable.

Energise Personal Fitness Bronze, Silver, Gold (individual/couple or family), Platinum and Wedding PT packages include:

  • 1hr consultation and initial meeting
  • Diet analysis and individual nutrition advice/plan
  • Training plan to complement 1-2-1 personal training sessions
  • 1hr 1-2-1 personal training sessions as detailed within the package purchased
  • Scheduled reassessments and progress reports

Further services will incur additional charges.

Sports Massage appointments are payable upon booking confirmation by BACS or card payment. Sessions cancelled or no shows will are chargeable.