Massage Therapies – Energise Sports Massage 

Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion’s, mobilise soft tissues and reduce pain.

Sports massages are not limited to athletes. Sports massage is an appropriate massage treatment for anyone who is in need of a remedial or soft tissue mobilisation. The remedial effects of sports massage are beneficial post-surgery, alongside physiotherapy, osteopathy or chiropractic, or as a health benefit within an office environment.

Within a sporting context, people who participate in sport can use a sports massage as a regular part of their training programme. Sports massage is also effective as a performance enhancement. Although the name implies a sporting clientele, it is a massage treatment appropriate to all.

For full details and more information please email Nicki at: or call 07793232638

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Our sports massage services include:

Sports Massage Therapies

Sports massage can be used to relieve muscular tension, mobilise soft tissues, treat muscular damage, break down adhesions and reduce pain. Sports massage can also help along training programmes and before and after exercise. Sports massage helps to maximize performance, improve recovery and prevent injuries from occurring. Sports massage is not just for a sports person. Anyone can benefit from a sports massage. Energise sports massage therapists can use sports massage as an effective treatment for a range of conditions.

We offer a range of services and treatments that can be tailored to your exact needs. Every client will receive the following:

  • A detailed consultation followed by their required treatments/therapies 
  • Ongoing advice and guidance
  • Preferential referral sessions with our personal training team for strength and conditioning
  • Loyalty discounts for returning clients 
  • Gift vouchers available for the perfect gift


Show plans and packages

Energise Sports Massage offers a range of services inc:

Single 90min treatment sessions starting from £85 inc VAT – Ideal for a maintenance session for a full body session

Single 1hr treatment sessions starting from £50 inc VAT

Single 1/2hr treatments starting from £30 inc VAT

Please enquire about your individual requirements and we be will happy to provide a tailored quote

All prices stated are inc VAT

Energise Sports Massage packages are designed for standard massage therapies, additional services may incur additional cost and time:


Bronze Sports Massage Package: £190 inc VAT per  – 4 1hr standard treatment sessions



Silver Sports Massage Package: £280 inc VAT per  – 6 1hr standard treatment sessions


Gold Sports Massage Package: £370 inc VAT per  – 8 1hr standard treatment sessions


Our Platinum package is created to your exact needs following your consultation – POA

Our platinum package is ideal for competing athletes or regular gym goers who train regularly and would benefit  from regular access to sports therapies for maintenance/body care alongside any injury issues

All sessions are payable upon booking confirmation by BACS transfer

Sessions cancelled with less the 24hrs notice will be chargeable

Additional Treatment Prices

Energise Sports Massage offer additional services and treatments in addition to traditional sports massage therapies.

Show plans and packages

All sessions are payable upon booking confirmation by BACS transfer

Sessions cancelled with less the 24hrs notice will be chargeable

KT Taping

Please call for more information

Hot Stone

Please call for more information

Additional Treatments On Request

Please call for more information

All sessions are payable upon booking confirmation by BACS transfer

Sessions cancelled with less the 24hrs notice will be chargeable

General Information

Payments to Energise Personal Fitness Ltd are via standing order for all PT packages. Credit/debit card and BACS payments are accepted for all other services. We do not accept cash, cheques or take credit/debit card payments over the phone. Minimum 1 months notice is required to end all fitness packages by either party. Standing orders will commence on or around the 1st of each month. For clients taking out a package mid month, pro rata payment will be taken via credit/debit card at the initial consultation meeting. Standing orders for training partner/couple training plans can be split between clients. Training partner/families and couples are required to train together as part of their package. All personal training package sessions will be taken during the calendar month. Every effort will be taken to accommodate holidays and ensure personal training sessions are completed within the calendar month. Short notice cancellations (<24hrs notice) are chargeable.

Energise Personal Fitness Bronze, Silver, Gold (individual/couple or family), Platinum and Wedding PT packages include:

  • 1hr consultation and initial meeting
  • Diet analysis and individual nutrition advice/plan
  • Training plan to complement 1-2-1 personal training sessions
  • 1hr 1-2-1 personal training sessions as detailed within the package purchased
  • Scheduled reassessments and progress reports

Further services will incur additional charges.

Sports Massage appointments are payable upon booking confirmation by BACS or card payment. Sessions cancelled or no shows will are chargeable.