Personal training options – PT:

Energise Personal Fitness provides a range of personal fitness training options that allow us to cater for a wide range of clients. All of our personal training packages include diet analysis, production of nutritional advice along with a full fitness training plan to complement your 1-2-1 personal training. All clients will have initial detailed consultation and benefit from regular progress reports, reassessments and revised nutrition/workout schedules. Our approach to personal training is to place the emphasis on the personal and training aspects of our service to give clients an unrivalled service to meet their goals.

Our personal training services include:

Individual 1-2-1 Training

Our individual personal training package provides clients with an individually developed fitness training plan, diet analysis and production of nutrition advice to complement the personal training sessions. Personal training will be on a 1-2-1 basis with a trainer of your choice in our private fitness gym. Achieving health and fitness goals require long term commitment and we offer a range of discounted packages based upon the standard price of a single personal training session. Energise Personal Fitness also offer virtual packages for clients unable to attend 1-2-1 personal training sessions and can create training plans and nutrition advice whilst staying in contact with clients remotely using Skype or FaceTime.

Call us on 07793065901 or email to discuss any of packages for more details.



Show plans and packages

Single 1-2-1 1hr personal training sessions start from £55 ex VAT

All prices stated are ex VAT

Our Energise Personal Fitness individual packages:


Bronze Individual Package: 4 Individual 1hr 1-2-1 personal training sessions per calendar month



Silver Individual Package: 6 Individual 1hr 1-2-1 personal training sessions per calendar month


Gold Individual Package:  8 Individual 1hr 1-2-1 personal training sessions per calendar month


Our Platinum package is created to your exact needs following your consultation – POA

For clients that wish to have all the benefits of an Energise Personal Fitness training package without the 1-2-1 personal training sessions (due to distance from our studio for example) we offer a unique virtual training package where we utilise video conferencing to perform consultations, assessments and progress meetings. Clients taking this package will receive nutrition analysis and advice along with a training plan. Get in touch with us at to discuss your needs and we will create your individual training plan based upon your fitness goals. Just because you are not in our area does not mean you can not get Energised!

See our general information for full terms and conditions relating to our all Energise Personal Fitness packages

Training Partner (2 adults)/Family (2 Adults & 2 Children*)

Our Energise Personal Fitness training partner plans are a great way of reaching your fitness goals with your family or friends. This is great way of helping each other and can provide great support when the going get tough, and of course a bit of healthy competition added to the mix! Training as a family is a great way to spend time together, maintaining a healthy lifestyle and supporting each other with fitness aspirations. Our family plans are suitable for children aged 9-16. The training partner/family package also offers a great way of sharing the costs of personal training

Show plans and packages

Training partner/family 1hr personal training session start from £75 ex VAT

Our Energise Personal Fitness training partner/family packages*:


Bronze partner/family package: 4 1hr 1-2-1 personal training session per calendar month


Silver partner/family package: 6 1hr 1-2-1 personal training session per calendar month


Gold partner/family package: 8 1hr 1-2-1 personal training session per calendar month

*Standing orders can be arranged to be divided between clients

See our general information for full terms and conditions relating to our all Energise Personal Fitness packages

Small Group Training Classes

Energise Personal Fitness offer a range of small group training classes at our studio and outside training facility. Our classes are based around circuit training, spin sessions and HIIT.

Our small group classes are available to be tailored to clients need. Please call to discuss how we can create a bespoke small group class for you and your friends


Show plans and packages

All adult group training classes are priced and created to our clients needs:


Wedding Services

Every bride and groom wants to look great on their wedding day. Whatever your individual goals, we will work around your wedding plans, helping and inspiring you to reach your fitness goals for the biggest day of your life. We will support you to work towards your goals by blending elements of CV, core and resistance training to help you to get in shape in the most time efficient.

Show plans and packages

Focusing on a tailored training plan also is a great way to focus on yourself during this hectic period, and get some much-needed ‘me-time’ in as well.  By setting aside a few hours each week to focus on your health and fitness will pay off hugely on the big day, your honeymoon and beyond. Your wedding day is a once-in-a-lifetime occasion where all eyes are upon you, so we will work hard to make sure you feel you are at your very best.

Contact us to discuss your wedding plans. Packages can be tailored to meet your fitness goals over a 3, 6 or 9 month timeframe. Email Energise Personal Fitness for more information.

See our general information for full terms and conditions relating to all our Energise Personal Fitness packages.

General Information

Payments to Energise Personal Fitness Ltd are via standing order for all PT packages. Credit/debit card and BACS payments are accepted for all other services. We do not accept cash, cheques or take credit/debit card payments over the phone. Minimum 1 months notice is required to end all fitness packages by either party. Standing orders will commence on or around the 1st of each month. For clients taking out a package mid month, pro rata payment will be taken via credit/debit card at the initial consultation meeting. Standing orders for training partner/couple training plans can be split between clients. Training partner/families and couples are required to train together as part of their package. All personal training package sessions will be taken during the calendar month. Every effort will be taken to accommodate holidays and ensure personal training sessions are completed within the calendar month. Short notice cancellations (<24hrs notice) are chargeable.

Energise Personal Fitness Bronze, Silver, Gold (individual/couple or family), Platinum and Wedding PT packages include:

  • 1hr consultation and initial meeting
  • Diet analysis and individual nutrition advice/plan
  • Training plan to complement 1-2-1 personal training sessions
  • 1hr 1-2-1 personal training sessions as detailed within the package purchased
  • Scheduled reassessments and progress reports

Further services will incur additional charges.

Sports Massage appointments are payable upon booking confirmation by BACS or card payment. Sessions cancelled or no shows will are chargeable.