Matching nutrition to your lifestyle

Leading a healthy lifestyle means having a focus on your diet as much as its does on physical activity. A diet simply means what your current eating habits are and the food you eat regularly. We are qualified nutritional advisors and able to analyse your diet alongside your physical activity and offer nutritional advice regarding a healthy eating plan. For clients with specific dietary needs (due to illness or long term medical condition), Energise work closely with an independent registered dietician

Our approach to your nutrition:

Nutritional guidance

Our nutrition service is provided as part of all Energise bronze, silver, gold, partner and wedding personal training packages. This detailed service can be purchased as a standalone service for those wishing for nutrition advice for £125.

Show plans and packages

  • Initial telephone consultation
  • 1hr face to face meeting
  • In depth food diary analysis report
  • Personalised meal planner¬†
  • Further follow-up appointment ¬£60.

For further information contact us at

See our full terms and conditions relating to all our Energise fitness packages.

General Information

Payments to Energise Personal Fitness Ltd are via standing order for all PT packages. Credit/debit card and BACS payments are accepted for all other services. We do not accept cash, cheques or take credit/debit card payments over the phone. Minimum 1 months notice is required to end all fitness packages by either party. Standing orders will commence on or around the 1st of each month. For clients taking out a package mid month, pro rata payment will be taken via credit/debit card at the initial consultation meeting. Standing orders for training partner/couple training plans can be split between clients. Training partner/families and couples are required to train together as part of their package. All personal training package sessions will be taken during the calendar month. Every effort will be taken to accommodate holidays and ensure personal training sessions are completed within the calendar month. Short notice cancellations (<24hrs notice) are chargeable.

Energise Personal Fitness Bronze, Silver, Gold (individual/couple or family), Platinum and Wedding PT packages include:

  • 1hr consultation and initial meeting
  • Diet analysis and individual nutrition advice/plan
  • Training plan to complement 1-2-1 personal training sessions
  • 1hr 1-2-1 personal training sessions as detailed within the package purchased
  • Scheduled reassessments and progress reports

Further services will incur additional charges.

Sports Massage appointments are payable upon booking confirmation by BACS or card payment. Sessions cancelled or no shows will are chargeable.