Sports Massage Treatments in Bury St Edmunds

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport or movement. A range of different movements and techniques are used in sports massage. Examples of these techniques include; Deep Tissue and Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion and trigger pointing. We also use some additional techniques such as passive stretching, and Proprioceptive Neuromuscular Facilitation (PNF). These movements and techniques are used to try to help the body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery. Sports massage is not just for a sports person. Anyone can benefit from a sports massage. Energise sports massage therapists can use sports massage as an effective treatment for a range of conditions, injures and symptoms.

For full details and more information please email Nicki at: sportsmassage@energisepersonalfitness.com or call 07793232638

Our sports massage services include:

Sports Massage Therapies

Sports massage can be used to relieve muscular tension, mobilise soft tissues, treat muscular damage, break down adhesions and reduce pain. Sports massage can also help along training programmes and before and after exercise. Sports massage helps to maximize performance, improve recovery and prevent injuries from occurring. Sports massage is not just for a sports person. Anyone can benefit from a sports massage. Energise sports massage therapists can use sports massage as an effective treatment for a range of conditions.

We offer a range of services and treatments that can be tailored to your exact needs. Every client will receive the following:

  • A detailed consultation followed by their required treatments/therapies 
  • Ongoing advice and guidance
  • Preferential referral sessions with our personal training team for strength and conditioning
  • Loyalty discounts for returning clients 
  • Gift vouchers available

 

Show plans and packages

Energise Sports Massage offers a range of services inc:

Single 90min treatment sessions starting from £85 inc VAT – Ideal for a maintenance session for a full body session

Single 1hr treatment sessions starting from £50 inc VAT

Single 1/2hr treatments starting from £30 inc VAT

Please enquire about your individual requirements and we be will happy to provide a tailored quote

All prices stated are inc VAT

Energise Sports Massage packages are designed for standard massage therapies, additional services may incur additional cost and time:

Bronze

Bronze Sports Massage Package: £190 inc VAT per  – 4 1hr standard treatment sessions

 

Silver

Silver Sports Massage Package: £280 inc VAT per  – 6 1hr standard treatment sessions

Gold

Gold Sports Massage Package: £370 inc VAT per  – 8 1hr standard treatment sessions

Platinum

Our Platinum package is created to your exact needs following your consultation – POA

Our platinum package is ideal for competing athletes or regular gym goers who train regularly and would benefit  from regular access to sports therapies for maintenance/body care alongside any injury issues

All sessions are payable upon booking confirmation by BACS transfer only or credit/debit card

Sessions cancelled with less the 24hrs notice will be chargeable

Additional Treatment Prices

Energise Sports Massage offer additional services and treatments in addition to traditional sports massage therapies.

Show plans and packages

All sessions are payable upon booking confirmation by BACS transfer only or credit/debit card

Sessions cancelled with less the 24hrs notice will be chargeable

KT Taping

TBC

Hot Stone

TBC

TBC

TBC

All sessions are payable upon booking confirmation by BACS transfer only or credit/debit card

Sessions cancelled with less the 24hrs notice will be chargeable

TBC

All sessions are payable upon booking confirmation by BACS transfer only or credit/debit card

Sessions cancelled with less the 24hrs notice will be chargeable

 

Show plans and packages

All sessions are payable upon booking confirmation by BACS transfer only or credit/debit card

Sessions cancelled with less the 24hrs notice will be chargeable

POA

All sessions are payable upon booking confirmation by BACS transfer only or credit/debit card

Sessions cancelled with less the 24hrs notice will be chargeable

General Information

Payments to Energise Personal Fitness Ltd are via standing order for all PT packages. Credit/debit card payments are accepted for all other services. We do not accept cash, cheques or take credit/debit card payments over the phone. 1 months notice is required to end all fitness packages by either party. Standing orders will commence on or around the 1st of each month. For clients taking out a package mid month, pro rata payment will be taken via credit/debit card at the initial consultation meeting. Standing orders for training partner/couple training plans can be split between clients. Training partner/families and couples are required to train together as part of their package. All personal training package sessions will be taken during the calendar month. Every effort will be taken to accommodate holidays and ensure personal training sessions are completed within the calendar month. Short notice cancellations (<24hrs notice) may result in the loss of the session.

Energise Personal Fitness Bronze, Silver, Gold (individual/couple or family), Platinum and wedding personal training packages include:

  • 1hr consultation and initial meeting
  • Diet analysis and individual nutrition advice/plan
  • Training plan to complement 1-2-1 personal training sessions
  • 1hr 1-2-1 personal training sessions as detailed within the package purchased
  • Access to the Energise Personal Fitness training platform and app (available on android and iOS devices) with individually created training plans, exercise videos, workout recording and nutrition plans
  • Scheduled reassessments and progress reports

Further services will incur additional charges.

Sports Massage appointments are payable upon booking confirmation by BACS or card payment. Sessions cancelled or no shows will not be refunded normally.