Explore our key services

Simply click through to one of our key service areas below to for a detailed overview of the options available to meet your fitness, training and nutritional needs. Contact us to discuss any requirement you have, we can tailor any of our packages to meet your individual needs

Personal training

Individual, couple, family and virtual training packages, as well as tailored training packages for weddings & special events

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Fitness & Nutrition

Our qualified nutritional advisors can analyse your diet and physical activity to offer advice and plans regarding a healthy eating plan alongside your fitness regime

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Energise can assist companies big and small wishing to invest in their employees’ health & wellbeing. We can provide, deliver or advise on bespoke packages to suit your requirements

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Youth Strength & Conditioning

Energise has significant youth coaching experience of how we can support younger clients progress their sporting aspirations or develop their physical fitness through strength and conditioning programmes

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Pre/Post Natal Fitness

We can support with the essential maintenance or participation in fitness during and after pregnancy. Post natal, we can help clients get back into shape following birth as well as maintaining fitness during pregnancy.

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Sports Massage

Sports massage will be available late 2019 in our studio treatment room

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