Explore our key services

Simply click through to one of our key service areas below to for a detailed overview of the options available to meet your fitness, swimming or sports massage needs. Contact us to discuss any requirement you have, we can tailor any of our packages to meet your individual needs.

Personal training

Individual, couple, family and virtual training packages, as well as tailored training packages for weddings & special events

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Fitness & Nutrition

Our qualified nutritional advisors can analyse your diet and physical activity to offer advice and plans regarding a healthy eating plan alongside your fitness regime

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Energise can assist companies big and small wishing to invest in their employees’ health & wellbeing. We can provide, deliver or advise on bespoke packages to suit your requirements

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Youth Strength & Conditioning

Energise has significant youth coaching experience of how we can support younger clients progress their sporting aspirations or develop their physical fitness through strength and conditioning programmes

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Energise Swim

Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching

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Sports Massage

Sports massage therapies available by appointment - call Emily 07584 560476

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