Tel: 07793 065 901
Sunday tomorrow so what's on the menu? How about trying rosemary chicken with oven-roasted ratatouille? This dish is really tasty and low on calories so is great on all fronts. For a family of 4: ...
The weather forecast looks good this weekend so make sure you try and get outside and get in some home workouts in the fresh air. Power walking and interval running in mild spring weather is fan...
We are so pleased to confirm Nicki will be competing at the summer 2019 European Triathlon championships representing Team GB is her age group category. The championships will be held in Kazan, Russi...
https://www.youtube.com/watch?v=bqIS5Eb-rEU&t=11s Opening Summer 2019 ...
Treat yourself this Shrove Tuesday with a pancake, keep it healthy and make it with protein powder and top with fresh fruit. ...
Signing up new clients now! Energise Personal Fitness has launched on the 1st March 2019 and are actively recruiting new clients. As a welcome to Energise, we are offering generous discounts on al...
Nutritional labelling is advocated as a means to promote healthier food purchasing and consumption, including lower energy intake. Internationally, many different nutritional labelling schemes have b...
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Diet and CVD – it’s not all about cholesterol https://www.nutrition.org.uk/bnf-blogs/cvdtaskforce.html ...