News
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Energise Personal Fitness Studio Open

After months of preparation we are delighted to announce our studio is complete. We now have the most modern equipped private studio in the area. Powered by Matrix Fitness, our studio offers our cli...

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Sports Massage Appointments Now Being Taken

We are pleased to announce we have partnered with EH Sports Massage to deliver sports massage and remedial therapies in our new studio.Emily is available by appointment only and can be contact on 075...

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News
Small Group Classes Coming Soon!
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Small Group Classes Coming Soon!

With our brand new studio build well under way, we will soon be releasing dates and times for our small group training classes. Spin/Circuits/HIIT will be on the menu. Check back for more details in ...

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ETU European Triathlon Championships

After months of training, we headed off to Kazan, Russia for the European Triathlon Championships. Nicki had a great race coming in 6th in her age group after setting her own PB for the distance. Wha...

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Recipes
Who Likes Pizza?
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Who Likes Pizza?

Hands up who likes Pizza?  Yeah we do as well. How about trying this tortilla base pizza recipe that is nutritious and a fraction of the high calorie and fat versions! You can create your ...

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Recipes
Whats For Sunday Dinner?
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Whats For Sunday Dinner?

Sunday tomorrow so what's on the menu? How about trying rosemary chicken with oven-roasted ratatouille? This dish is really tasty and low on calories so is great on all fronts. For a family of 4: ...

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Recipes
Easter BBQ?
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Easter BBQ?

The weather forecast looks good this weekend so make sure you try and get outside and get in some home workouts in the fresh air. Power walking and interval running in mild spring weather is fan...

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News
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ETU European Triathlon Champs

We are so pleased to confirm Nicki will be competing at the summer 2019 European Triathlon championships representing Team GB is her age group category. The championships will be held in Kazan, Russi...

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Video
Energise Personal Fitness New Studio Promo
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Energise Personal Fitness New Studio Promo

https://www.youtube.com/watch?v=bqIS5Eb-rEU&t=11s Opening Summer 2019 ...

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Recipes
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Pancake Day!

Treat yourself this Shrove Tuesday with a pancake, keep it healthy and make it with protein powder and top with fresh fruit. ...

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Energise Personal Fitness in Bury St Edmunds

Signing up new clients now! Energise Personal Fitness has launched on the 1st March 2019 and are actively recruiting new clients. As a welcome to Energise, we are offering generous discounts on al...

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Recipes
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