Exercise is essential for maintaining good physical health. It can be especially beneficial for those who suffer from back pain. Back pain is a common ailment that affects millions of people worldwid...

Bench press is a popular exercise that targets the chest muscles and has many benefits for women. In this blog, we'll explore some of the key benefits of chest press for women and why it should be a ...

Morning workouts - Getting up early in the morning and exercising can be tough, especially if you're not a morning person. But the benefits of a morning workout are numerous and can help you get fitt...

Weight training for women has long been seen as a male-dominated activity, but more and more women are beginning to recognise the benefits of lifting weights. Not only does weightlifting improve over...

Strength and conditioning (S&C) training is an essential component of any fitness regimen. Whether you are an athlete, a fitness enthusiast, or just looking to improve your overall health. S&...

The benefits of 1:2:1 personal training. When it comes to personal training, there are a variety of options available to individuals looking to improve their fitness levels. Small group training and ...

Sports massage is a type of therapeutic treatment. It is specifically designed to meet the needs of athletes and individuals who engage in regular physical activity. The primary objective is to prepa...

Marathon training plans are typically 16 to 20 weeks long. The plan generally has three to five runs a week, increasing your mileage as you get nearer to race day. On non run days we would advise str...

Partner workout........ are simply the best! When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get ...

IT band syndrome is a painful condition that most often affects long distance runner, skiers, cyclists and football players. Symptoms can manifest as hip pain, knee pain or a combination of both...