Tel: 07793 065 901
After months of preparation we are delighted to announce our studio is complete. We now have the most modern equipped private studio in the area. Powered by Matrix Fitness, our studio offers our cli...
We are pleased to announce we have partnered with EH Sports Massage to deliver sports massage and remedial therapies in our new studio.Emily is available by appointment only and can be contact on 075...
With our brand new studio build well under way, we will soon be releasing dates and times for our small group training classes. Spin/Circuits/HIIT will be on the menu. Check back for more details in ...
After months of training, we headed off to Kazan, Russia for the European Triathlon Championships. Nicki had a great race coming in 6th in her age group after setting her own PB for the distance. Wha...
Hands up who likes Pizza? Yeah we do as well. How about trying this tortilla base pizza recipe that is nutritious and a fraction of the high calorie and fat versions! You can create your ...
Sunday tomorrow so what's on the menu? How about trying rosemary chicken with oven-roasted ratatouille? This dish is really tasty and low on calories so is great on all fronts. For a family of 4: ...
The weather forecast looks good this weekend so make sure you try and get outside and get in some home workouts in the fresh air. Power walking and interval running in mild spring weather is fan...
We are so pleased to confirm Nicki will be competing at the summer 2019 European Triathlon championships representing Team GB is her age group category. The championships will be held in Kazan, Russi...
https://www.youtube.com/watch?v=bqIS5Eb-rEU&t=11s Opening Summer 2019 ...
Treat yourself this Shrove Tuesday with a pancake, keep it healthy and make it with protein powder and top with fresh fruit. ...
Signing up new clients now! Energise Personal Fitness has launched on the 1st March 2019 and are actively recruiting new clients. As a welcome to Energise, we are offering generous discounts on al...
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