Partner workout........ are simply the best! When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get ...

IT band syndrome is a painful condition that most often affects long distance runner, skiers, cyclists and football players. Symptoms can manifest as hip pain, knee pain or a combination of both...

Jogging for beginners is an extremely popular way to workout. Jogging can be tailored to all fitness levels, which makes it great for beginners. But first, what is jogging?  While there’s i...

Bury St Edmunds, UK, April 26th 2021 We are pleased to announce an initial 3 year sponsorship deal with ANT Group. Nicki came into Triathlon in her mid-thirties after looking for a new challenge....

We have a range of PT and swim gift vouchers now available. Please get in touch to arrange a special fitness gift to be put together. We can tailor the gift to your exact needs. Contact us via the co...

We can confirm that our ambitious pool project will commence in early Sept. Our performance endless pool will be equipped with underwater video technology to enable our swim coaching team to provide ...

As part of our plans to develop our services we offer, we are pleased to announce that we are installing an Endless Pool next to our studio in Sept 2020. We have chosen the performance Endless Pool p...

We are thrilled to have been chosen as PT of the month by Gym Owner Monthly, the fitness industries biggest media circular. You can read our feature here https://issuu.com/gymownermonthly/docs/gom_ma...

Energise Personal Fitness PT Nicki - After a very successful 2019, that culminated with Nicki achieving 6th place in her age group at the ETU European Triathlon Championships in Kazan, Russia, our ve...