Its giveaway time at Energise Personal Fitness! We have launched our spring competition. Featuring across our social media platforms. Simply like, follow us and share the post. Be in a chance to ...

Marathon training plans are typically 16 to 20 weeks long. The plan generally has three to five runs a week, increasing your mileage as you get nearer to race day. On non run days we would advise str...

Partner workout........ are simply the best! When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get ...

IT band syndrome is a painful condition that most often affects long distance runner, skiers, cyclists and football players. Symptoms can manifest as hip pain, knee pain or a combination of both...

Jogging for beginners is an extremely popular way to workout. Jogging can be tailored to all fitness levels, which makes it great for beginners. But first, what is jogging?  While there’s i...

You want to lose weight? The general opinion is that you should eat breakfast in the morning. This is supposed to boost your metabolism. Is that really true? Will you gain weight if you skip it?...

We are delighted to announce the return of Sports Massage therapies back to the Bury St Edmunds Energise Studio. . We been busy getting everything ready to bring the service in house and we are excit...

Bury St Edmunds, UK, April 26th 2021 We are pleased to announce an initial 3 year sponsorship deal with ANT Group. Nicki came into Triathlon in her mid-thirties after looking for a new challenge....