Tel: 07793 065 901
After months of preparation we are delighted to announce our studio is complete. We now have the most modern equipped private studio in the area. Powered by Matrix Fitness, our studio offers our cli...
We are pleased to announce we have partnered with EH Sports Massage to deliver sports massage and remedial therapies in our new studio.Emily is available by appointment only and can be contact on 075...
With our brand new studio build well under way, we will soon be releasing dates and times for our small group training classes. Spin/Circuits/HIIT will be on the menu. Check back for more details in ...
After months of training, we headed off to Kazan, Russia for the European Triathlon Championships. Nicki had a great race coming in 6th in her age group after setting her own PB for the distance. Wha...
We are so pleased to confirm Nicki will be competing at the summer 2019 European Triathlon championships representing Team GB is her age group category. The championships will be held in Kazan, Russi...
Signing up new clients now! Energise Personal Fitness has launched on the 1st March 2019 and are actively recruiting new clients. As a welcome to Energise, we are offering generous discounts on al...
Nutritional labelling is advocated as a means to promote healthier food purchasing and consumption, including lower energy intake. Internationally, many different nutritional labelling schemes have b...
Diet and CVD – it’s not all about cholesterol https://www.nutrition.org.uk/bnf-blogs/cvdtaskforce.html ...