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European & World Championships Calling…..

Energise Personal Fitness PT Nicki - After a very successful 2019, that culminated with Nicki achieving 6th place in her age group at the ETU European Triathlon Championships in Kazan, Russia, our ve...

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New Year PT – Personal Fitness for 2020

Following on from a busy 2019, we have selected daytime and limited evening PT session availibity to take on new clients. Join us to train in the newest, exclusive private studio in the area and beco...

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Energise Personal Fitness Studio Open

After months of preparation we are delighted to announce our studio is complete. We now have the most modern equipped private studio in the area. Powered by Matrix Fitness, our studio offers our cli...

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Sports Massage Appointments Now Being Taken

We are pleased to announce we have partnered with EH Sports Massage to deliver sports massage and remedial therapies in our new studio.Emily is available by appointment only and can be contact on 075...

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Small Group Classes Coming Soon!
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Small Group Classes Coming Soon!

With our brand new studio build well under way, we will soon be releasing dates and times for our small group training classes. Spin/Circuits/HIIT will be on the menu. Check back for more details in ...

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ETU European Triathlon Championships

After months of training, we headed off to Kazan, Russia for the European Triathlon Championships. Nicki had a great race coming in 6th in her age group after setting her own PB for the distance. Wha...

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ETU European Triathlon Champs

We are so pleased to confirm Nicki will be competing at the summer 2019 European Triathlon championships representing Team GB is her age group category. The championships will be held in Kazan, Russi...

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Energise Personal Fitness in Bury St Edmunds

Signing up new clients now! Energise Personal Fitness has launched on the 1st March 2019 and are actively recruiting new clients. As a welcome to Energise, we are offering generous discounts on al...

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Does calorie labelling encourage us to eat less?

Nutritional labelling is advocated as a means to promote healthier food purchasing and consumption, including lower energy intake. Internationally, many different nutritional labelling schemes have b...

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British Nutrition Foundation Blog

Diet and CVD – it’s not all about cholesterol https://www.nutrition.org.uk/bnf-blogs/cvdtaskforce.html ...

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