News
Giveaway Time
Read more!
Giveaway Time

Its giveaway time at Energise Personal Fitness! We have launched our spring competition. Featuring across our social media platforms. Simply like, follow us and share the post. Be in a chance to ...

Read more >>
News
marathon training
Read more!
Marathon Training

Marathon training plans are typically 16 to 20 weeks long. The plan generally has three to five runs a week, increasing your mileage as you get nearer to race day. On non run days we would advise str...

Read more >>
News
Partner Workout
Read more!
Partner Workout

Partner workout........ are simply the best! When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get ...

Read more >>
News
Sports Massage Treatment Room
Read more!
IT Band Syndrome

IT band syndrome is a painful condition that most often affects long distance runner, skiers, cyclists and football players. Symptoms can manifest as hip pain, knee pain or a combination of both...

Read more >>
News
Jogging Man
Read more!
JOGGING FOR BEGINNERS

Jogging for beginners is an extremely popular way to workout. Jogging can be tailored to all fitness levels, which makes it great for beginners. But first, what is jogging?  While there’s i...

Read more >>
News
nutritional values
Read more!
Skip Breakfast for Weight Loss?

You want to lose weight? The general opinion is that you should eat breakfast in the morning. This is supposed to boost your metabolism. Is that really true? Will you gain weight if you skip it?...

Read more >>
News
Sports Massage Treatment Room
Read more!
Sports Massage Therapies

We are delighted to announce the return of Sports Massage therapies back to the Bury St Edmunds Energise Studio. . We been busy getting everything ready to bring the service in house and we are excit...

Read more >>
News
Ant Group CEO and Nicki
Read more!
Ant Group confirm three year sponsorship deal with Energise Director Nicki Broad

Bury St Edmunds, UK, April 26th 2021 We are pleased to announce an initial 3 year sponsorship deal with ANT Group. Nicki came into Triathlon in her mid-thirties after looking for a new challenge....

Read more >>