News
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ETU European Triathlon Championships

After months of training, we headed off to Kazan, Russia for the European Triathlon Championships. Nicki had a great race coming in 6th in her age group after setting her own PB for the distance. Wha...

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Recipes
Who Likes Pizza?
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Who Likes Pizza?

Hands up who likes Pizza?  Yeah we do as well. How about trying this tortilla base pizza recipe that is nutritious and a fraction of the high calorie and fat versions! You can create your ...

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Recipes
Whats For Sunday Dinner?
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Whats For Sunday Dinner?

Sunday tomorrow so what's on the menu? How about trying rosemary chicken with oven-roasted ratatouille? This dish is really tasty and low on calories so is great on all fronts. For a family of 4: ...

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Recipes
Easter BBQ?
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Easter BBQ?

The weather forecast looks good this weekend so make sure you try and get outside and get in some home workouts in the fresh air. Power walking and interval running in mild spring weather is fan...

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News
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ETU European Triathlon Champs

We are so pleased to confirm Nicki will be competing at the summer 2019 European Triathlon championships representing Team GB is her age group category. The championships will be held in Kazan, Russi...

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Video
Energise Personal Fitness New Studio Promo
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Energise Personal Fitness New Studio Promo

https://www.youtube.com/watch?v=bqIS5Eb-rEU&t=11s Opening Summer 2019 ...

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Recipes
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Pancake Day!

Treat yourself this Shrove Tuesday with a pancake, keep it healthy and make it with protein powder and top with fresh fruit. ...

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