The benefits of 1:2:1 personal training. When it comes to personal training, there are a variety of options available to individuals looking to improve their fitness levels. Small group training and ...

Sports massage is a type of therapeutic treatment. It is specifically designed to meet the needs of athletes and individuals who engage in regular physical activity. The primary objective is to prepa...

Its giveaway time at Energise Personal Fitness! We have launched our spring competition. Featuring across our social media platforms. Simply like, follow us and share the post. Be in a chance to ...

Marathon training plans are typically 16 to 20 weeks long. The plan generally has three to five runs a week, increasing your mileage as you get nearer to race day. On non run days we would advise str...

Partner workout........ are simply the best! When you work out with a partner, you’re likely to: Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get ...