IT band syndrome is a painful condition that most often affects long distance runner, skiers, cyclists and football players. Symptoms can manifest as hip pain, knee pain or a combination of both...

Jogging for beginners is an extremely popular way to workout. Jogging can be tailored to all fitness levels, which makes it great for beginners. But first, what is jogging?  While there’s i...

You want to lose weight? The general opinion is that you should eat breakfast in the morning. This is supposed to boost your metabolism. Is that really true? Will you gain weight if you skip it?...