Tel: 07793 065 901
Welcome to Energise Personal Fitness – Personal Trainer
Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape change
- Muscle tone/Hypertrophy
- Cardio fitness
- Endurance/performance strength & conditioning
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Coming in September 2020 is Energise Swim, East Anglia’s only performance endless pool offering professional swim coaching and teaching
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read moreEnergise Swim
Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching
Read moreClient insights
Nutrition insights
Energise Swim Coming Sept 2020
As part of our plans to develop our services we offer, we are pleased to announce that we are installing an Endless Pool next to our studio in Sept 2020. We have chosen the performance Endless Pool p...
Energise Swim
We can confirm that our ambitious pool project will commence in early Sept. Our performance endless pool will be equipped with underwater video technology to enable our swim coaching team to provide ...
Just posted a photo @ Energise Personal Fitness https://www.instagram.com/p/CHvvohnrrVD/?igshid=1vigijspv79y
https://petition.parliament.uk/petitions/333869?fbclid=IwAR2pJhYJGcVYcphzQffl2inGu61YxpjgtAUNCRC92hVenPk75ittbyKLouM https://www.instagram.com/p/CHGGkherGyv/?igshid=revpp9nbq5yw
It's vital that gyms and leisure centres can stay open through the winter months, for physical and mental health. https://twitter.com/_ukactive/status/1322169063695650819
Dear @MattHancock & @Jochurchill4 Please reconsider your actions in closing health and fitness business in the second lockdown. You opened pubs before gyms yet transmission in gyms etc proven to be one of the lowest areas. For the sake of the health of the nation......