Tel: 07793 065 901
Welcome to Energise Personal Fitness – Personal Trainer
Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape change
- Muscle tone/Hypertrophy
- Cardio fitness
- Endurance/performance strength & conditioning
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read morePre/Post Natal Fitness
As qualified post-natal fitness trainers, we are experienced in assisting mothers get back into shape following birth, & maintaining fitness during pregnancy.
Read moreClient insights
Nutrition insights
Energise Swim Coming Sept 2020
As part of our plans to develop our services we offer, we are pleased to announce that we are installing an Endless Pool next to our studio in Sept 2020. We have chosen the performance Endless Pool p...
PT of The Month!
We are thrilled to have been chosen as PT of the month by Gym Owner Monthly, the fitness industries biggest media circular. You can read our feature here https://issuu.com/gymownermonthly/docs/gom_ma...
Coming in Sept will be Energise Swim. Our indoor performance @endlesspools will be a great asset for us as we expand our client services. Here is Zach demonstrating just how great the performance #endlesspool is with… https://www.instagram.com/p/CB45-mKpckk/?igshid=oznq137evsys
Strength and conditioning on 2 wheels this week with oscarw76 Our second session in a few weeks on the bike took us to do a mixed session of long hard efforts, short recovery and also some sprint efforts. 48 miles… https://www.instagram.com/p/CB0e7aIJBOc/?igshid=1i9iemhk5p24w
Mad how we can go shops and have Karen cough on me and yet no Leisure Centres/Athletic Tracks are publicly open yet 🧐 Sport is so important to peoples wellbeing and most importantly mental health! If pubs open soon then so should everywhere else?
We have launched an #OpenOurPools campaign‼️
Find out how you can support it here ⤵️