Tel: 07793 065 901
Welcome to Energise Personal Fitness – Personal Trainer
Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape change
- Muscle tone/Hypertrophy
- Cardio fitness
- Endurance/performance strength & conditioning
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read morePre/Post Natal Fitness
As qualified post-natal fitness trainers, we are experienced in assisting mothers get back into shape following birth, & maintaining fitness during pregnancy.
Read moreClient insights
Nutrition insights
European & World Championships Calling…..
Energise Personal Fitness PT Nicki - After a very successful 2019, that culminated with Nicki achieving 6th place in her age group at the ETU European Triathlon Championships in Kazan, Russia, our ve...
New Year PT – Personal Fitness for 2020
Following on from a busy 2019, we have selected daytime and limited evening PT session availibity to take on new clients. Join us to train in the newest, exclusive private studio in the area and beco...
Core strength and training is an important part of a full body conditioning programme. Often neglected or not given a priority (done at the end of a session for example) core work is an important aspect of your… https://www.instagram.com/p/B8vlKoTJIrX/?igshid=f5m3fur5huf3
So what does it take to achieve your fitness goals? Nutrition is such a vital part of the fitness jigsaw and to see the results your after you have to be disciplined. Preparation is king and here is one of our… https://www.instagram.com/p/B8pAugDJZrS/?igshid=134dks7szk15i
After a stormy start to the week that led to the cancellation of a few sessions on Monday, we had a very busy week in the studio. Highlight of the week had to be welcoming Clara for her first session and having her… https://www.instagram.com/p/B8lrAelpNVw/?igshid=x31ufy91yaef
We have a regular Monday 9am PT session come available following some client changes. Please share and anyone wanting to discuss our PT packages can contact us at info@Energisepersonalfitness.com #burystedmunds… https://www.instagram.com/p/B8YTqMHANt7/?igshid=146txsomxa7oc