Tel: 07793 065 901
Welcome to Energise Personal Fitness
Energise Personal Fitness Ltd is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke personal training experience built around you, training clients in their own homes, public areas or in our own brand new fitness studio that has been carefully designed for our clients to be able to train in an exclusive use environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised specific fitness packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape
- Muscle tone
- Cardio fitness
- Endurance/performance fitness
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read morePre/Post Natal Fitness
As qualified post-natal fitness trainers, we are experienced in assisting mothers get back into shape following birth, & maintaining fitness during pregnancy.
Read moreClient insights
Nutrition insights
Energise Personal Fitness Studio Open
After months of preparation we are delighted to announce our studio is complete. We now have the most modern equipped private studio in the area. Powered by Matrix Fitness, our studio offers our cli...
Sports Massage Appointments Now Being Taken
We are pleased to announce we have partnered with EH Sports Massage to deliver sports massage and remedial therapies in our new studio.Emily is available by appointment only and can be contact on 075...
Busy evening in the studio with Ella training with Nicki. Earlier Paul took up the rowing challenge combined with a tough circuit programme with Matt. We offer clients the ability to train with male or female PT’s.… https://www.instagram.com/p/B5n0eHfgKSD/?igshid=sj974r81o2e
Last nights rowing challenge taken up and won by Caro! 2000m in 7 mins smashes her PB. Caro joined us in the summer struggling with motivation and focus after trying small group sessions. She felt the level of… https://www.instagram.com/p/B5cWWuvADRm/?igshid=gy9419v0r9jk
A very determined oscarw.cyclest as he went through his #strengthandconditioning session this evening. He is such a driven athlete who has an amazing attitude to his fitness and conditioning. Tonight’s session… https://www.instagram.com/p/B5YfstRggDP/?igshid=17csq11928mnu
It was the rowing challenge this morning at the end of a tough circuit for our bride 👰 and groom 🤵 @jemmakerridge & dannyw6587 One on fast row while other jumping jacks......Jemma watching over Danny !… https://www.instagram.com/p/B5XBLsrg1Ny/?igshid=1q7hpfwb43sdw