Welcome to Energise Personal Fitness – Personal Fitness, Sports Massage and Swim Training

Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of health and fitness services including individually designed personal training and exercise programmes, sports massage therapies, nutrition planning and swim teaching/coaching. We offer a bespoke PT experience built around you. Operating from our own modern fitness gym, treatment room and unique endless pool building, we have carefully designed or facilities for clients to be able to train in an exclusive and totally private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.Boasting a covered and floodlit outside training area, we provide a unique training facility unmatched in the area.

Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness, sports therapies and swim training”

Energise Personal Fitness provides specialised Personal Training packages for all clients including competitive athletes, pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside boutique personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:

  • Weight loss and body shape change
  • Muscle tone/Hypertrophy
  • Cardio fitness
  • Pre and post natal training packages/support
  • Endurance/performance strength & conditioning
  • Core stability
  • Posture correction
  • Nutrition
  • Professional swim coaching and swimming
  • Sports Massage

Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

Energise Swim is East Anglia’s only performance endless pool system offering professional swim coaching and teaching in our exclusive private pool. Equipped with above and underwater SwimPro HD camera, our coaching services are the very best available to analyse and correct techniques for all levels of swimmers.

In our treatment room, our sports therapist delivers the highest quality sports and remedial therapies assisting  clients through  injury, rehab and improving performance alongside all the key benefits  of regular body care massage. We are based in Bury St Edmunds, Suffolk ideally located for the surrounding towns and villages including Thurston, Elmswell, Stowmarket, Newmarket, Thetford, Sudbury, Barrow, Culford, West Stow, Risby, Wickhambrook, Lavenham, Stanningfield, Long Melford, Clare, Cockfield, Rougham and Woolpit.

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Personal training

We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.

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Fitness & Nutrition

Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.

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Corporate

Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.

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Youth Strength & Conditioning

We have experience and a great understanding of how we can support children achieve their sporting aspirations.

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Energise Swim

Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching

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Sports Massage

Sports massage therapies available by appointment - call Nicki on 07793065901

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Client insights

I was looking for support to get me back into shape after my 2nd child. I thoroughly recommend Nicki at Energise Personal Fitness, she really is amazing!
Fantastic Support Louise, Bury St Edmunds
Nicki is an amazing swim teacher who has helped my daughter become so much more confident in the water. She loves here swimming lessons so much!
Amazing Swim Teacher! James - Bury St Edmunds
I have started using Nicki for my sports massage after trying several other local therapists. I have found Nicki so knowledgable and her experience in competing, training and body care is second to none. I can not rate Energise enough for all your sports needs! Thanks Nicki! Katie - Ixworth
Sports Massage Katie - Ixworth
I have been made to feel completely at ease with Matt and Nicki from Energise. They have really provided me with an exceptional experience and my fitness has improved beyond what I truly thought I could achieve!
First Class Training Paul - Bury St Edmunds
I'm always sceptical about changing my PT instructor but these guys are amazing, tailored varied work outs and a brilliant App that really helps to get results. I genially look forward to my sessions which certainly hasn't always been the case. Give them a try you won't be sorry. Matt and Nicki really go the extra mile to make our whole experience so good. Best around!
Transformed My Fitness P and A - Bury St Edmunds
GREAT team with a real passion for fitness and health. Detailed assessments and app make fitness tracking a breeze. Really nice guys and know their stuff. The guys to speak to about personal training and more in Bury St Edmunds
Totally Recommend Energise! Matt A - Bury St Edmunds

Nutrition insights

News
Amy’s Journey – Energise Personal Fitness

Amy's Journey - Energise Personal Fitness I was about 14 weeks pregnant when I found energise personal fitness through a google search. I’d decided as soon as my morning sickness subsided that ...

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Fitness Testing
Weight Loss Plans

Weight loss plans. Do you dream of achieving your weight loss goals in a sustainable and effective way? Look no further than Energise Personal Fitness' online weight loss and nutrition plans. Designe...

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Fitness Testing
Energise Fitness Testing

Hey, fitness enthusiasts! Energise Fitness Testing.....Welcome to the official Energise Personal Fitness Instagram blog, where we empower you to reach new heights and achieve your fitness goals! Toda...

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News
Giveaway Time
Giveaway Time

Its giveaway time at Energise Personal Fitness! We have launched our spring competition. Featuring across our social media platforms. Simply like, follow us and share the post. Be in a chance to ...

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nutritional values
Skip Breakfast for Weight Loss?

You want to lose weight? The general opinion is that you should eat breakfast in the morning. This is supposed to boost your metabolism. Is that really true? Will you gain weight if you skip it?...

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News
Sports Massage Treatment Room
Sports Massage Therapies

We are delighted to announce the return of Sports Massage therapies back to the Bury St Edmunds Energise Studio. . We been busy getting everything ready to bring the service in house and we are excit...

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