Welcome to Energise Personal Fitness – Personal Fitness, Sports Massage and Swim Training

Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of health and fitness training packages including individually designed nutrition and exercise programmes, sports massage therapies and swim teaching/coaching. We offer a bespoke PT experience built around you. Operating from our own modern fitness studio, treatment room and unique endless pool building, we have carefully designed of facilities for our clients to be able to train in an exclusive private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.

Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness, sports therapies and swim training”

Energise Personal Fitness provides specialised Personal Training packages for all clients including competitive athletes, pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside boutique personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:

  • Weight loss and body shape change
  • Muscle tone/Hypertrophy
  • Cardio fitness
  • Endurance/performance strength & conditioning
  • Core stability
  • Posture correction
  • Nutrition
  • Professional swim coaching and swimming
  • Sports Massage

Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

Energise Swim is East Anglia’s only performance endless pool system offering professional swim coaching and teaching in our exclusive private pool. Equipped with above and underwater SwimPro HD camera, our coaching services are the very best available to analyse and correct techniques for all levels of swimmers.

In our treatment room, our sports therapist delivers the highest quality sports and remedial therapies assisting  clients through  injury, rehab and improving performance alongside all the key benefits  of regular body care massage. We are based in Bury St Edmunds, Suffolk.

Personal training

We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.

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Fitness & Nutrition

Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.

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Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.

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Youth Strength & Conditioning

We have experience and a great understanding of how we can support children achieve their sporting aspirations.

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Energise Swim

Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching

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Sports Massage

Sports massage therapies available by appointment - call Nicki on 07793065901

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Client insights

I'm always sceptical about changing my PT instructor but these guys are amazing, tailored varied work outs and a brilliant App that really helps to get results. I genially look forward to my sessions which certainly hasn't always been the case. Give them a try you won't be sorry. Matt and Nicki really go the extra mile to make our whole experience so good. Best around!
Transformed My Fitness P and A - Bury St Edmunds
Nicki is an amazing swim teacher who has helped my daughter become so much more confident in the water. She loves here swimming lessons so much!
Amazing Swim Teacher! James - Bury St Edmunds
We decided as a family that we wanted to change our lifestyle and focus on healthier living. Fitness was not a big part of our family life until we asked Matt and Nicki to help us with our fitness training. We haven't looked back and although its early days, we are all already feeling fitter and healthier!
Family Training Team L - Thurston
I have been made to feel completely at ease with Matt and Nicki from Energise. They have really provided me with an exceptional experience and my fitness has improved beyond what I truly thought I could achieve!
First Class Training Paul - Bury St Edmunds
I was looking for support to get me back into shape after my 2nd child. I thoroughly recommend Nicki at Energise Personal Fitness, she really is amazing!
Fantastic Support Louise, Bury St Edmunds
I have started using Nicki for my sports massage after trying several other local therapists. I have found Nicki so knowledgable and her experience in competing, training and body care is second to none. Cant rate Energise enough for all your sports needs! Katie - Bury St Edmunds
Best Therapist Around!

Nutrition insights

New Sports Massage Services

We are delighted to announce the return of Sports Massage therapies back to the Bury St Edmunds Energise Studio. . We been busy getting everything ready to bring the service in house and we are excit...

Ant Group confirm three year sponsorship deal with Energise Director Nicki Broad

Ant Group confirm three year sponsorship deal with Nicki Broad, Age Group Team GB Triathlete. Bury St Edmunds, UK, April 26th 2021 Ant Group Limited, trading as Antistat and Integrity Clea...

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