Personal Training
Sports Massage
Swimming

About Us

Sports
Massage
Therapies

Services

Swimming
Lessons &
Coaching

Personal Training

Welcome to Energise Personal Fitness – Personal Fitness, Sports Massage and Swim Training

Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of health and fitness services including individually designed personal training and exercise programmes, sports massage therapies, nutrition planning and swim teaching/coaching. We offer a bespoke PT experience built around you. Operating from our own modern fitness gym, treatment room and unique endless pool building, we have carefully designed or facilities for clients to be able to train in an exclusive and totally private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.Boasting a covered and floodlit outside training area, we provide a unique training facility unmatched in the area.

Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness, sports therapies and swim training”

Energise Personal Fitness provides specialised Personal Training packages for all clients including competitive athletes, pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside boutique personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:

Weight loss and body shape change
Muscle tone/Hypertrophy
Cardio fitness
Endurance/performance strength & conditioning
Core stability
Posture correction
Nutrition
Professional swim coaching and swimming
Sports Massage

Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

Energise Swim is East Anglia’s only performance endless pool system offering professional swim coaching and teaching in our exclusive private pool. Equipped with above and underwater SwimPro HD camera, our coaching services are the very best available to analyse and correct techniques for all levels of swimmers.

In our treatment room, our sports therapist delivers the highest quality sports and remedial therapies assisting clients through injury, rehab and improving performance alongside all the key benefits of regular body care massage. We are based in Bury St Edmunds, Suffolk ideally located for the surrounding towns and villages including Thurston, Elmswell, Stowmarket, Newmarket, Thetford, Sudbury, Barrow, Culford, West Stow, Risby, Wickhambrook, Lavenham, Stanningfield, Long Melford, Clare, Cockfield, Rougham and Woolpit.

Personal training

We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.

Fitness & Nutrition

Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.

Corporate

Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.

Youth Strength & Conditioning

We have experience and a great understanding of how we can support children achieve their sporting aspirations.

Energise Swim

Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching

Sports Massage

Sports massage therapies available by appointment - call Nicki on 07793065901

I was looking for support to get me back into shape after my 2nd child. I thoroughly recommend Nicki at Energise Personal Fitness, she really is amazing!

Fantastic Support Louise, Bury St Edmunds

We decided as a family that we wanted to change our lifestyle and focus on healthier living. Fitness was not a big part of our family life until we asked Matt and Nicki to help us with our fitness training. We haven't looked back and although its early days, we are all already feeling fitter and healthier!

Family Training Team L - Thurston

I have been made to feel completely at ease with Matt and Nicki from Energise. They have really provided me with an exceptional experience and my fitness has improved beyond what I truly thought I could achieve!

First Class Training Paul - Bury St Edmunds

Nicki is an amazing swim teacher who has helped my daughter become so much more confident in the water. She loves here swimming lessons so much!

Amazing Swim Teacher! James - Bury St Edmunds

I'm always sceptical about changing my PT instructor but these guys are amazing, tailored varied work outs and a brilliant App that really helps to get results. I genially look forward to my sessions which certainly hasn't always been the case. Give them a try you won't be sorry. Matt and Nicki really go the extra mile to make our whole experience so good. Best around!

Transformed My Fitness P and A - Bury St Edmunds

I have started using Nicki for my sports massage after trying several other local therapists. I have found Nicki so knowledgable and her experience in competing, training and body care is second to none. I can not rate Energise enough for all your sports needs! Thanks Nicki! Katie - Ixworth

Weight training for women has long been seen as a male-dominated activity, but more and more women are beginning to recognise the benefits of lifting weights. Not only does weightlifting improve over...

Explore all