Tel: 07793 065 901
Welcome to Energise Personal Fitness – Personal Trainer
Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape change
- Muscle tone/Hypertrophy
- Cardio fitness
- Endurance/performance strength & conditioning
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Coming in September 2020 is Energise Swim, East Anglia’s only performance endless pool offering professional swim coaching and teaching
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read moreEnergise Swim
Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching
Read moreClient insights
Nutrition insights
Energise Swim Coming Sept 2020
As part of our plans to develop our services we offer, we are pleased to announce that we are installing an Endless Pool next to our studio in Sept 2020. We have chosen the performance Endless Pool p...
Energise Swim
We can confirm that our ambitious pool project will commence in early Sept. Our performance endless pool will be equipped with underwater video technology to enable our swim coaching team to provide ...
Just posted a photo @ Energise Personal Fitness https://www.instagram.com/p/CFJSaN1Dd3H/?igshid=1g3o4of4nrq3q
These 2 absolutely rock! Charlie and T give their sessions 100% and today was no different. Double CV interval sets onto 6 resistance exercises with 2 min rest left them 🥵! Charlie’s run times are progressively… https://www.instagram.com/p/CE4mQtvD1eQ/?igshid=ay28av70cm4t
Our @endlesspools project continues to take shape. Today our builders have been on site finishing off the groundworks in prep for delivery of the building and pool. We already have a growing list of swim clients from… https://www.instagram.com/p/CE2XJGljPgB/?igshid=4kslk9yocfod
Good luck to our client Sarah who has been with us over the summer who kicked off her #lejog ride yesterday. Can’t wait to hear from her and updates as she rides the length of the UK. Go Sarah! #personaltrainer… https://www.instagram.com/p/CEvhba6j9iA/?igshid=1fjpwv3921di7