Tel: 07793 065 901
Welcome to Energise Personal Fitness – Personal Trainer
Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape change
- Muscle tone/Hypertrophy
- Cardio fitness
- Endurance/performance strength & conditioning
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read morePre/Post Natal Fitness
As qualified post-natal fitness trainers, we are experienced in assisting mothers get back into shape following birth, & maintaining fitness during pregnancy.
Read moreClient insights
Nutrition insights
PT of The Month!
We are thrilled to have been chosen as PT of the month by Gym Owner Monthly, the fitness industries biggest media circular. You can read our feature here https://issuu.com/gymownermonthly/docs/gom_ma...
European & World Championships Calling…..
Energise Personal Fitness PT Nicki - After a very successful 2019, that culminated with Nicki achieving 6th place in her age group at the ETU European Triathlon Championships in Kazan, Russia, our ve...
It’s been a great few weeks back with our clients. We have been busy training clients outside enjoying the weather! We are looking to recruit new clients over the coming few weeks. We have already welcomed on board… https://www.instagram.com/p/CAsn95tpXCB/?igshid=4v8nqofcsp9v
What a great few days we have had. Nicki kicked off the week #Zoom training in the morning and then social distance training with clients outdoor in the afternoon. Yesterday Matt was outside all day including a… https://www.instagram.com/p/CAZmelggAKN/?igshid=70555opfzisc
Glorious day for some swim training. A chilly 19’c but this did not stop our daughter from putting in a strong 25 min swim. I was more than happy to play lifeguard and watch 😊 #personaltrainer #burystedmunds… https://www.instagram.com/p/CAXw71EgcA4/?igshid=1t7lg1o3p9gg9
Busy day......zoom training with clients early AM with a quick shower and change from blue to green as I headed into see some old friends and faces on my first day back as a #paramedic #personaltrainer… https://www.instagram.com/p/CAN-meggM8J/?igshid=dshq3d5smepo