Welcome to Energise Personal Fitness

Energise Personal Fitness Ltd is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke personal training experience built around you, training clients in their own homes,  public areas or in our own brand new fitness studio that has been carefully designed for our clients to be able to train in an exclusive use environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.

Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”

Energise Personal Fitness provides specialised specific fitness packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:

  • Weight loss and body shape
  • Muscle tone
  • Cardio fitness
  • Endurance/performance fitness
  • Core stability
  • Posture correction
  • Nutrition

Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

Personal training

We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.

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Fitness & Nutrition

Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.

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Corporate

Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.

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Youth Strength & Conditioning

We have experience and a great understanding of how we can support children achieve their sporting aspirations.

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Pre/Post Natal Fitness

As qualified post-natal fitness trainers, we are experienced in assisting mothers get back into shape following birth, & maintaining fitness during pregnancy.

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Sports Massage

Sports massage therapies available by appointment - call Emily 07584 560476

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Client insights

I have been made to feel completely at ease with Matt and Nicki from Energise. They have really provided me with an exceptional experience and my fitness has improved beyond what I truly thought I could achieve!
First Class Training Paul - Bury St Edmunds
GREAT team with a real passion for fitness and health. Detailed assessments and app make fitness tracking a breeze. Really nice guys and know their stuff. The guys to speak to about personal training and more in Bury St Edmunds
Totally Recommend Energise! Matt A - Bury St Edmunds
I was looking for support to get me back into shape after my 2nd child. I thoroughly recommend Nicki at Energise Personal Fitness, she really is amazing!
Fantastic Support Louise, Bury St Edmunds
We decided as a family that we wanted to change our lifestyle and focus on healthier living. Fitness was not a big part of our family life until we asked Matt and Nicki to help us with our fitness training. We haven't looked back and although its early days, we are all already feeling fitter and healthier!
Family Training Team L - Thurston

Nutrition insights

News
Energise Personal Fitness Studio Open

After months of preparation we are delighted to announce our studio is complete. We now have the most modern equipped private studio in the area. Powered by Matrix Fitness, our studio offers our cli...

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News
Sports Massage Appointments Now Being Taken

We are pleased to announce we have partnered with EH Sports Massage to deliver sports massage and remedial therapies in our new studio.Emily is available by appointment only and can be contact on 075...

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