Tel: 07793 065 901
Welcome to Energise Personal Fitness – Personal Trainer
Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.
Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”
Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:
- Weight loss and body shape change
- Muscle tone/Hypertrophy
- Cardio fitness
- Endurance/performance strength & conditioning
- Core stability
- Posture correction
- Nutrition
Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.
Personal training
We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.
Read moreFitness & Nutrition
Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.
Read moreCorporate
Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.
Read moreYouth Strength & Conditioning
We have experience and a great understanding of how we can support children achieve their sporting aspirations.
Read morePre/Post Natal Fitness
As qualified post-natal fitness trainers, we are experienced in assisting mothers get back into shape following birth, & maintaining fitness during pregnancy.
Read moreClient insights
Nutrition insights
European & World Championships Calling…..
Energise Personal Fitness PT Nicki - After a very successful 2019, that culminated with Nicki achieving 6th place in her age group at the ETU European Triathlon Championships in Kazan, Russia, our ve...
New Year PT – Personal Fitness for 2020
Following on from a busy 2019, we have selected daytime and limited evening PT session availibity to take on new clients. Join us to train in the newest, exclusive private studio in the area and beco...
Messages like this just confirm if we needed why we formed Energise. Jemma came to ya to prepare for her wedding and improve her distance running. Today should have been the day she did a half marathon, so much prep… https://www.instagram.com/p/B-mLbdXJ0H1/?igshid=siapmw7k9t4z
Our own @NickiBroad features on today’s thank you messge from @BritTri 👏👏 @MatrixFitnessUK
Keeping focused and conditioned is really important. That means during these challenging times to vary what exercise programme you can follow. Here our daughter is doing a #plyometrics session using the great… https://www.instagram.com/p/B-g20y4pweG/?igshid=d5eqvonyk4fg