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Personal Training

Welcome to Energise Personal Fitness – Personal Trainer

Energise Personal Fitness is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and exercise programmes. We offer a bespoke PT experience built around you. Operating out of our own modern fitness studio, it has been carefully designed for our clients to be able to train in an exclusive use private environment. Powered by Matrix, our fitness studio is equipped with the latest fitness and functional training equipment.

Our mission at Energise Personal Fitness is to be “Delivering a truly individualised experience of personal fitness training”

Energise Personal Fitness provides specialised Personal Training packages for pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including:

  • Weight loss and body shape change
  • Muscle tone/Hypertrophy
  • Cardio fitness
  • Endurance/performance strength & conditioning
  • Core stability
  • Posture correction
  • Nutrition

Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

Coming in September 2020 is Energise Swim, East Anglia’s only performance endless pool offering professional swim coaching and teaching

Personal training

We offer a range of individual and group training packages, as well as tailored training packages for weddings & special events.

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Fitness & Nutrition

Both personal trainers are qualified nutritional advisors, able to analyse your diet alongside physical activity levels to offer nutritional advice regarding a healthy eating plan.

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Corporate

Energise Personal Fitness wants to help all companies big and small, to invest in their employees’ health & wellbeing, making fitness accessible to all.

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Youth Strength & Conditioning

We have experience and a great understanding of how we can support children achieve their sporting aspirations.

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Energise Swim

Energise Swim is the only performance endless pool system in East Anglia offering professional coaching and swim teaching

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Sports Massage

Sports massage therapies available by appointment - call Emily 07584 560476

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Client insights

GREAT team with a real passion for fitness and health. Detailed assessments and app make fitness tracking a breeze. Really nice guys and know their stuff. The guys to speak to about personal training and more in Bury St Edmunds
Totally Recommend Energise! Matt A - Bury St Edmunds
We decided as a family that we wanted to change our lifestyle and focus on healthier living. Fitness was not a big part of our family life until we asked Matt and Nicki to help us with our fitness training. We haven't looked back and although its early days, we are all already feeling fitter and healthier!
Family Training Team L - Thurston
I was looking for support to get me back into shape after my 2nd child. I thoroughly recommend Nicki at Energise Personal Fitness, she really is amazing!
Fantastic Support Louise, Bury St Edmunds
I have been made to feel completely at ease with Matt and Nicki from Energise. They have really provided me with an exceptional experience and my fitness has improved beyond what I truly thought I could achieve!
First Class Training Paul - Bury St Edmunds

Nutrition insights

News
Energise Swim Coming Sept 2020

As part of our plans to develop our services we offer, we are pleased to announce that we are installing an Endless Pool next to our studio in Sept 2020. We have chosen the performance Endless Pool p...

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News
Energise Swim

We can confirm that our ambitious pool project will commence in early Sept. Our performance endless pool will be equipped with underwater video technology to enable our swim coaching team to provide ...

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